27 Octobre 2013, Long Run along the Arve River with my future running fellows of the Paris Marathon 2014

Deborah, Kristof and Barefoot Pat

Very muddy but no rain.
Uneven trails alongside the Arve, nice for ankle training and to keep springy calves.

Perfect test for my new Zero-Drop Trail Shoes, the Inov-8 TrailRoc 235.

I tested them already in mountains trails in Le Salève last month and they are awesome, unbelievable grip whether uphill or downhill on very muddy and slippery mountain trails, amazing barefoot-like feeling with no pain when stepping hard of sharp pebbles. With these shoes you can keep a springy and natural stride for hours on any terrain without even thinking about it.

Works also with Brooks PureGrit

And Nike Free Run

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Fine tuning of my Huaraches

In March, I found a setting to tie my Huaraches and avoid the string rubbing! I noticed that even though I have a neutral and silent stride and can run miles barefoot, I could not solve the issue of the rubbing of the string between my 1st and 2nd toe. In fact, the blisters came after 5-8 k, and not between the toes, which would be a sign of overstriding, but BELOW the toes. Plus, I also made a terrible flapping sound when running. So I checked my stride on video and found that I dorsiflex a lot, i.e. my toes are bent a lot upwards before landing. When I do that when still, I can clearly see the strings touching hard the skin far below the 1st and 2nd toe. OK so that explains the rubbing and the huge blisters in some cases. Then, I checked on internet photos of sandals worn by the Tarahumaras. Shit, if these guys can run 100 miles in sandals, there must be a solution. And in some photos I noticed that they wear their sandals with the string between the toes attached more forward...

Les dernières avancées scientifiques pour synchroniser le cerveau

The Ultimate Guide To Brainwave Entrainment Un super article, très complet, qui donne une revue de tout ce qui se fait actuellement en techniques de synchronisation des hémisphères cérébraux. Le but étant d'harmoniser le fonctionnement du cerveu humain afin de retrouver un équilibre entre cognition et intuition, et entre résolution de problèmes et sensation cosmique. http://www.shift.is/2017/10/ultimate-guide-brainwave-entrainment/

Première sortie Salève en Huaraches 2017

Pas vite mais sympa. Reprise après un hiver à me trainer comme un sac. Dernière sortie de mes vieilles Huaraches Xeroshoes. Elles sont un peu usées de la semelle et parfois je recule sur des terrains un peu glissants. Avant d'en refaire une autre paire, je photographie l'usure pour les archives de Steven Sashen à Xeroshoes.

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