This morning I had my annual bike stress test to check my heart.
Same as last year, 260 W, 164 bpm, residual ascending ST depression, less than 1 mm, not increasing with HR.
So, on with the training, with shoes or barefoot, on roads or trails, on flat surface or in mountains, on bike, in water, rivers, lakes.
Next events to come in 2013: Geneva Half, Annecy Tri, NYC Marathon.
And for 2014, Ecotrail Paris ? Marathon Paris ? Marathon Londres ? Trail de l'Ardeche ?